We spoke to experts and tested 12 picks from Hyperwear, GoRuck and more to find the most versatile, comfortable options.

Jump rope and hula hooping are two of the most fun exercises that offer unique cardio and coordination benefits ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

SIOUX FALLS, SD (KELO.com) — The American Jump Rope National Championship gets things hopping at Augustana University on Sunday. It’s the first time South Dakota has hosted the national tournament.

Discover the best diet and exercise strategies to maintain bone and joint health, according to experts in the field. Learn how to stay active and healthy.

Jumping rope does the body good. Looking to jump your way to good health? Here are 3 easy tips to jump rope like a pro.