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There is no shortage of back-building exercises, from rows to pulldowns. However, if you’re trying to master your body weight ...

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Similar to pull-ups, push-ups are very easy workouts that can be performed (nearly) anyplace and work a variety of muscle groups. You train with your own body weight for the basic exercises, so ...

Unlike moves where you can adjust the load, the pull-up requires you to lift your entire body weight, making it a challenge that demands full-body strength and coordination.

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Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles).