Step by Step: How to Master Weighted Pull-Ups Like a Pro. Before you start, make sure you can already do at least 10-15 pull-ups with good form using just your body weight.

I have a PT test coming and I have to be able to do six pull-ups while wearing a 45-pound ruck. I want to know if the same principle of the "Pull-up Push" applies to weighted pull-ups as well? I ...

Stew, I am preparing for both a regular pull-up test and a weighted 20-pound pull-up test. I am looking to max both events which will require me to be in the 10-20 rep ranges for weighted and ...

Weighted pull-ups. If normal pull-ups are way too easy for you (you must be really fit!) then you can try weighted pull-ups where you can attach a weight around your waist.

Whilst wearing a weighted belt, grab the handles of the pull-up station with your palms facing away from you and your arms fully extended. Your hands should be around shoulder-width apart.

Watch These Guys Try to Break the Unofficial Weighted Pull-Up World Record The current record is 230.49 pounds, according to Guinness World Records. By Emily Shiffer Published: Mar 12, 2020 1:46 ...

For best results, you can do 10-15 sets of pull-ups at a time. Do as many pull-ups as you can in thirty seconds to burn more calories. Avoid pull-ups if you have back, shoulder, joint or other ...

Sylvester Stallone posted a video of himself on Tuesday doing pull-ups, which would be impressive for any 71-year-old. But the Rocky star took things a step further by attaching a 100-lbs. weight ...