The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than ...

The downside is that when he comes back home at 1:30-2 a.m. the garage door or the lights or the door just opening wakes me.

A pediatric urologist explains how the bladder and the brain communicate to wake you up when you need to ‘go’ – and how that ...

Running a marathon is no easy task -- it requires lots of recovery and sleep. Here's how I leveraged Garmin's sleep tools to ...

Mouth taping is a popular internet hack for stopping snoring and achieving deep sleep. But should you really try it?

We can't just will ourselves to fall asleep. But these six tips harness biobehavioral processes to create better sleep habits ...

A nutritionist has revealed the exact time you should be going to bed to get the 'most nourishing sleep' and feel refreshed ...

In the distance on a calm and quiet night we can hear the bombs drop, heavy bombs, far away, punctuating the night sky. The ...

Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker says ...

As the term suggests, sleepmaxxing is about maximising the quality of your sleep and the benefits you get from it. Sleepmaxxing methods range from strapping up your chin to eating kiwis as a bedtime ...

That’s a problem not just because getting adequate sleep is vital for just about every other aspect of life—from cognitive ...

Do you feel exhausted when you wake up in the morning? According to nutritionist Kate Booker it could be because you're not ...