While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

A new study shows a decline in the nutrition of children’s cereal over the past decade, with noticeable increases in sodium ...

Your gut is home to a major part of your immune system. Regularly consuming highly processed, low-fiber foods may contribute ...

The order in which you eat your food – raw vegetables first, complex carbs in the end – can influence how your body digests, ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

TUESDAY, July 13, 2021 (HealthDay News) -- Whole grains can help older adults maintain a thinner waist, lower blood pressure ...

New research shows how wheat variety and baking methods affect the nutritional value of bread—from field to table.

National Sugar Cookie Day on July 9th brings sweet treats but hidden health risks. Learn what sugar cookies do to your body ...

Dr. Janel Gordon discusses the benefits of high-quality carbohydrates for better health outcomes, focusing on whole grains ...

We’ve spent decades tweaking food pyramids into plates, slapping labels on packages, and taxing sodas—yet most Americans ...