Greens and Grains opened in Voorhees. Since then, the spot has not only built a loyal following—it’s become a local go-to for delicious, 100% plant-based food. Not only is it thriving, but growing!

Plant-based eating can be misunderstood as expensive or inaccessible—but in reality, it can be one of the most ...

It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

New 30-year study finds eating quality carbs in midlife increases healthy aging odds by up to 37% while refined carbs reduce ...

Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, ...

If you suffer from acid reflux like Chrissy Teigen, or any other form of gastrointestinal discomfort, discover how following ...

Photo by Alexander Grey on Unsplash In today’s fast-paced world, more local families are prioritizing healthy living as a core part of their daily routines. From nutritious meal planning to outdoor ...

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Alzheimer’s disease is a serious condition that causes memory loss and thinking problems. While there’s no cure, research ...

One of the best breakfast foods for people with high blood pressure is oats. Oats are rich in a special type of fiber called ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...