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The holy month of Shravan, also known as Sawan, is one of the most spiritually significant times in the Hindu calendar. Dedicated to Lord Shiva and Goddess Parvati, this sacred period usually falls ...
Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...
Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...
Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body make melatonin.
Plant-based eating can be misunderstood as expensive or inaccessible—but in reality, it can be one of the most ...
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Money Talks News on MSNThree-Decade Study Links Whole Grains to Better AgingNew 30-year study finds eating quality carbs in midlife increases healthy aging odds by up to 37% while refined carbs reduce ...
Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, ...
Photo by Alexander Grey on Unsplash In today’s fast-paced world, more local families are prioritizing healthy living as a core part of their daily routines. From nutritious meal planning to outdoor ...
Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...
Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...
Alzheimer’s disease is a serious condition that causes memory loss and thinking problems. While there’s no cure, research ...
While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...
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