Whole grains at every meal" is the slogan from the Oldways Whole Grains Council. It's a good reminder since most Americans fail to eat enough whole grains, averaging less than one daily serving.

The world of whole grains is wide, and if quinoa and brown rice have been the only grains on your plate, it’s time to expand your palate. Here’s an introduction to whole grains, along with ...

Whole grains are just as they sound – the entire grain kernel remains intact. When you refine grains, it strips the grain of the bran and germ and uses just the inside endosperm.

Whole grain foods list. There are a variety of whole grains, including ones you probably know, like whole wheat bread, and others that may surprise you, like corn.

The pasta aisle covers a lot of ground. If you're shopping for whole grain pasta, we've sourced the healthiest and ...

Whole grains are just as they sound — the entire grain kernel remains intact. When you refine grains, it strips the grain of the bran and germ and uses just the inside endosperm.

Some foods are also naturally whole grains, such as oatmeal, quinoa, brown rice, rolled oats, bulgur, wild rice and popcorn. The USDA says you can't judge whether a food is whole-grain from its color.

There's a new report to add to the stack of studies on the heart benefits of whole grains. People who eat 2.5 daily servings of whole grains are about one-fifth less likely to have heart disease ...

The world of whole grains is wide, and if quinoa and brown rice have been the only grains on your plate, it’s time to expand your palate. Here’s an introduction to whole grains, along with ...