Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

We've done the calculating so you don't have to. Take a look at our picture gallery to see ten servings of popular foods that will each give you 100 calories-worth of energy.

From weight loss to wellness, the best treadmill for home use can help you feel stronger every day. Check out these top-rated picks.

Once again, it's time for hockey fans to debate how to decide who deserves a spot in the Hall of Fame. Here's five schools of ...

Ginger also understands what it means to be a visible figure in the body-diverse community. Should she win All Stars 10, ...

It's a dilemma we've all faced - the holiday is booked, the bags are packed and the beach is beckoning, but the body just won ...

Walkers has launched new Quavers flavour for the first time in THREE years. The snack giant is introducing Red Leicester to ...

RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...

At a glance Expert's Rating Pros ・Stylish design ・Large, clear display ・Smooth software ・5ATM waterproof Cons ・Mi Fit app ...

Read more on: diet calories health heading username Show Comments () Most Read LIVE | SA v Australia, Day 3: Markram, Bavuma’s defiance drives Proteas towards 282 ‘I am shocked’ – Booysen after ...

Get fit and healthy, that too at the comfort of your home, with treadmills on sale at Amazon. You can avail up to 60% off on a wide range of treadmills that too from brands like FitKit, Powermax, ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...