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Studies show that reducing calories to 1,200 per day is a highly effective way to lose weight. But when you’re used to eating an average amount of calories (which typically falls somewhere between ...

Here’s a peek at what a 1,200-calorie weight-loss meal plan looks like. Even though this menu is properly planned, it dips slightly below the daily recommended calcium, iron and magnesium levels.

This usually translates to a low calorie diet of 1,200–1,500 calories per day for adult females and 1,500–1,800 calories per day for adult males (1).

When it comes to losing weight, it can seem like 1,200 is the magic number. Practically every weight loss website out there has at least one (or one dozen) 1,200-calorie-a-day diet option.

Shutterstock Hamburger: 250 calories, 9 g fat (3.5 g saturated fat), 510 mg sodium, 31 g carbs (1 g fiber, 5 g sugar), 12 g protein Small Fries: 230 calories, 11 g fat (1.5 g saturated fat), 190 mg ...

How many calories we need each day depends on our age, whether we’re trying to lose weight, how active we are, and several other factors. In this article, we’ll be taking a look at the latest ...

Culture, Health Lori Harvey Faces Criticism After Sharing Her 1,200 Daily Calorie Intake “You know what they say…everything ain’t for everybody.” By Alexandra Jane Published May 21, 2022 ...