Water aerobics is good for your joints and it can be as challenging as you want it to be. Learn what to expect from this low-impact pool workout.

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Denise Lum touts the benefits of water workouts for people of varying age, size, and most notably, ability. The post Water Aerobics: Why You Should Consider Aqua Cardio appeared first on Alameda Post.

By Britt Leoni Click here for updates on this story NAPLES, Florida (WBBH) — On a summer day at the Club at the Strand, the pool is the perfect place to beat the heat. And for a group of ladies, there ...

I would like to know what your take is on water aerobics. Would 5 intense sessions of 45 min to an hour a week constitute as a good excersising programme, even equal to your wow programme? Water ...

Water aerobics is particularly good for people with excess weight, as the buoyancy of water helps reduce joint injuries that might occur during land-based exercise, researchers said in background ...

Water aerobics led to about 6 pounds of weight loss and more than an inch off the waists of overweight and obese people, researchers reported in the journal BMJ Open.

Water aerobics typically involve several of the moves you might do during a land-based aerobics class, just modified for water. You can often find gyms that offer water aerobics as a class.