Snacking doesn't have to be unhealthy. This tahini-based dip is full of nutrients to support eye health while the crunchy veg ...

A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

A WWII veteran celebrating his 106th birthday has revealed the secret to his long life - eating one sweet food every single ...

A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

As prices continue to rise, many Filipinos are left stretching their budgets just to meet both their physical and mental ...

The USDA’s Food Safety and Inspection Service stated that it is concerned that people may still have the recalled products, ...

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.