A recent report raised concerns that it contains high levels of the heavy metal. Here’s what that may mean for your health.

New research from Aston University has shone a light on the best ways for parents to encourage healthy eating in their ...

Snacking doesn't have to be unhealthy. This tahini-based dip is full of nutrients to support eye health while the crunchy veg ...

Swimming after eating? No worries—studies show it doesn’t increase cramping or drowning risk. The myth is officially busted.

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

Watermelon seeds are safe to eat and have many nutritional benefits. Learn more about how to add them to your diet.

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

Eating the bones of tinned fish is mostly safe, but people with certain conditions, like unmanaged GERD or other swallowing ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Woman who dropped 35 kg shares 10 so-called healthy foods she cut out to shed weight. According to her, here’s what to avoid ...