A recent report raised concerns that it contains high levels of the heavy metal. Here’s what that may mean for your health.

May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

Snacking doesn't have to be unhealthy. This tahini-based dip is full of nutrients to support eye health while the crunchy veg ...

Swimming after eating? No worries—studies show it doesn’t increase cramping or drowning risk. The myth is officially busted.

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

Watermelon seeds are safe to eat and have many nutritional benefits. Learn more about how to add them to your diet.

When a cat stops eating, it can be a sign that something’s wrong. Feline appetite loss, known as anorexia, isn’t always ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Frozen vegetables are just as healthy as fresh. The best vegetables for weight loss are packed with fiber and low in calories ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

Eating enough protein could be easier than you think. We took pictures of exactly how much protein you need daily, and you ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.