Discover how the right kind of stress can build strength, sharpen thinking, boost motivation, and even improve your relationships.

In today's fast-paced world, it doesn't take long for mental clutter to build-up, resulting in stress and anxiety ...

Stroke is one of the leading causes of death and disability in the U.S. And while we often hear about risk factors like high ...

The probability of any American having dementia in their lifetime may be far greater than previously thought. For instance, a ...

Pick one. And start. Shift your mindset. Instead of avoiding discomfort, expect it—and remind yourself it’s not the enemy. If ...

Elders have more time to see what is going on in the world and to read the news. It can be stressful. Learning breathing ...

Forest bathing does not mean bathing in the forest. Forest bathing is a Japanese practice of being calm and experiencing the ...

Longevity is less about living to an old age and more about building habits that give you a good quality of life as you age.

A 2025 study identified stress as one of 17 overlapping factors that affect the odds of developing any brain disease, including stroke, late-life depression and dementia. This work suggests that ...

UC San Diego experts break down the science behind six of social media’s most popular coping strategies and self-care trends.

In today's fast-paced world, it's easy to become overwhelmed by the constant influx of information and distractions that we ...

If you're worried about money in 2025, you aren't alone. In fact, latest research suggests almost half of all Aussies (46 per ...