Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Health issues that arise from alcohol consumption claim millions of lives every year. As people addicted to the substance ...

This plant-based protein is a good alternative to whey and soy protein ... based diets help in weight management without adverse effects. Moreover, consuming plant proteins had lower rates ...

Colin Murray , from Wisconsin , embarked on the daring challenge to test whether the bars could be used as a meal replacement ...

Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...

Milk is a nutrient-rich liquid essential for newborns and adults. However, it often gets adulterated with harmful substances ...

High-fiber foods, lean proteins, and certain vitamins and minerals are examples of natural appetite suppressants. It's ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

With an increased awareness of what counts as ultra-processed food (UPF) and its detrimental effects, I cut it out. Now I'm ...