"This sushi staple is high in protein and fiber," says Rizzo. One serving or half-cup of boiled edamame provides 9.2 grams of protein and 4 grams of fiber.

The global soy protein isolate market is projected to expand from USD 3.29 billion in 2025 to approximately USD 4.40 billion ...

You've likely heard about the benefits of protein for burning belly fat, weight loss and maintaining lean muscle mass as you ...

Protein bars aren’t always the guilt-free snack they’re marketed to be. Many are said to be loaded with hidden sugars, cheap ...

Clear protein is emerging as a refreshing alternative to traditional protein shakes, especially favored for its light, fruity ...

Manaker explains that clear protein is broken down into smaller components, making it easier for your body to absorb. This makes clear protein a great option for those who struggle with heavier ...

Each 11-ounce serving provides 16 grams of protein from soy protein isolate, a complete plant-based protein containing all nine essential amino acids. The 14-ounce bottle bumps that up to a more ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

Use our Protein Absorption Calculator to see how fast your body actually digests whey, casein, chicken, and more. Get a ...

Hydra is not just a product; it’s a movement – a refreshing shift towards smarter, cleaner, and more effective ...

Keen to up your protein intake to support your running? Shop our pick of the best protein bars for runners, as tested by the ...

The right whey protein powder can boost your strength, recovery and help build muscles. Explore the top-rated options now.