Fail these 3 simple shoulder tests? A flexologist reveals what that means for your posture, pain risk, and alignment.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of ...

Cable Supine Reverse Flye Cable External Shoulder Rotation 1. Cable Overhead Press Unlike most overhead press variations, this exercise works your anterior and posterior deltoids pretty equally.

Overall, studies have shown good clinical and surgical results. 17 – 28 In patients with a notable reduction in rotation strength, tendon transfers have the ability to restore strength while safely ...

Wall exercises are accessible, beginner-friendly, and can boost control, alignment and range in your shoulder joints. An ...

Single-engine propeller planes are a common type of small aircraft. One of their unique traits are the angled engines, and ...