Wall exercises are accessible, beginner-friendly, and can boost control, alignment and range in your shoulder joints. An ...

Fail these 3 simple shoulder tests? A flexologist reveals what that means for your posture, pain risk, and alignment.

These tests show this golfer’s ability to “move” in the three planes of motion that golfers are required to move within and will show us any deficiencies that they might possess.

I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't ...

To test your shoulder mobility, Hovis says to sit down in front of a mirror with the trail arm bent 90 degrees at the elbow. Lift your arm up so that your upper arm is parallel with the floor and ...

If your goal is to increase your overall shoulder external rotation then I highly recommend using these isometrics to do so! McCarthy says Trump ‘having to be’ House Speaker and president BP ...

The latter exercise trains shoulder flexion, abduction, and external rotation, she notes. “You’re trying to get everything attached to the wall as best you can,” she says.

The infraspinatus or external shoulder rotator is responsible for rotating the humerus and it’s important for shoulder stabilization. Now, the deltoid rotator muscles are essential for pressing ...