Many teens, especially boys, are turning to protein supplements like powders and shakes to enhance athletic performance, raising concerns about their nutritional choices.

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

A fitness coach has shared her trick for making a low calorie dinner that will keep you full for the rest of the night - and ...

Adequate nutrition plays an important role in the development and maintenance of bone structures. In addition to calcium in ...

A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...

Meal prepping can feel like one of those big tasks that only fitness fanatics or Pinterest pros have mastered, but for mil ...

If the cold weather has you in a slump, try these healthy winter recipes to brighten things up. They're hearty enough to keep ...

Are protein shakes and bars really the secret to building muscle? Sadly most teens believe that protein shakes are essential ...

Losing weight does not mean you have to give up on tasty foods. By making a few healthy food swaps, you can enjoy your meals ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Ube purple yam is in the Dioscroreaceae family with other yams. The root vegetable has anti-inflammatory potential. Learn how ...

Wedges of cabbage are roasted until tender and charred, then topped with a savory Pecan Spice Vinaigrette and bits of ...