Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

The only service this bread can provide is as a hummus sandwich; it tastes too healthy for a grilled cheese, an egg sandwich, ...

and Type 2 diabetes. While most of us go for the usual suspects, including wheat, rice, and oats, the lesser-known varieties could add more nutrients to your diet. Here are five grains that ...

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

It may sound odd but unripe bananas could contain resistant starch, something that is loaded with health benefits.

Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.

These drugs are normally prescribed to those who are struggling with obesity….