While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

Every item has been rigorously tested by Wirecutter’s experts and vetted by our Deals team. If a sale isn’t up to our ...

Whereas popcorn is a 100% whole-grain food, "chips don’t really resemble the potato anymore," Rizzo adds. However, it ultimately depends on how the popcorn is prepared and topped, Dieras adds.

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...