Here are six practical tips to help improve eating patterns during summer break: 1. Create a Daily Routine Try to anchor the ...

Traveling to and from Hawaii is a long flight. Even coming from nearby ports, such as Los Angeles, is still a long flight to ...

From space snacks to neon drinks, revisit the fun, quirky foods that defined eighties childhoods and pantry adventures.

Long-haul flights can be grueling, with hours of sitting in confined spaces, fluctuating temperatures, and the constant challenge of staying at ease. While most travelers know to pack extra snacks or ...

With one simple visual method, you can build a balanced plate every time—supporting weight management, energy levels, digestion, and long-term health. This “3‑Minute Plate Trick” leverages intuitive ...

Head Brewer Chris Langguth at Pig Minds Brewing Company in Machesney Park showed us the process of brewing beer from milling ...

Startup Valerion ended last year by claiming the crown for the most-funded projector campaign so far on Kickstarter with a ...

We know that what we eat has a huge impact on our overall health and wellbeing, and cholesterol levels are no exception. Here are the five everday foods you might be surprised to find out can ...

If you don't have an outdoor space to grow food, you can try growing food indoors. Take a look at the best seeds you can grow ...

Discover nutrient density scores of health foods like kale, quinoa, and spirulina. Shocking results reveal top picks for your ...

The magnificent Holmes County Courthouse rises from the center of town like a Victorian-era exclamation point, its clock tower keeping time for a community that values it differently than the rest of ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...