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Mastering the barbell row will help you safeguard your shoulders, build serious lat and mid-back muscle, and even improve your pullup game, too. Here's what you need to know to pull it off.

The barbell wide-grip upright row is a compound exercise which builds muscle and strength in the shoulders and traps. Now, this exercise gets a bad rap because it can cause internal shoulder rotation ...

The one-arm dumbbell row allows you to train each lat unilaterally. It prevents the stronger side from taking over, which usually happens while using a barbell, resulting in the bar coming up at an ...