Boost your mood this winter by incorporating mood-enhancing foods like probiotics, omega-3s, ... others may face more severe symptoms that meet the criteria for Seasonal Affective Disorder (SAD).

Winter calls for warm, comforting foods that boost your immunity and keep your body cozy. Avoiding these 7 foods can help you ...

The winter season is finally here. There is nothing better than enjoying food wrapped around a warm blanket and heater right ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter season. Foods like root vegetables, citrus, nuts, and berries are high ...

CINCINNATI (WKRC)— As the winter season approaches, adding certain foods to your diet may be the perfect prescription for good health. While no single food can fend off all the viruses and aches ...

Winter greens such as kale and Brussels sprouts concentrate immune-supporting nutrients during colder months, ... Seasonal foods typically cost less when purchased during their natural growing ...

Embrace winter by nourishing your body with hearty soups, seasonal root vegetables, warm grains, spices, comforting casseroles, hot beverages, dried fruits, and fermented foods to boost immunity ...

Historically, people had to adjust their behavior in winter. Preparation was required to make it through a season when food wasn’t as readily available; without electricity, rhythms were ...

The human body is designed to adapt to seasonal cues. “During the winter our bodies go through a natural evolutionary cycle,” says Michael Varnum, ... They eat more calorie-dense foods.

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter season. Foods like root vegetables, citrus, nuts, and berries are high ...