Type 2 diabetes management involves lifestyle changes, medication, and regular monitoring. Incorporating exercises like brisk ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Menopause can cause several symptoms many of which can be managed through a healthy lifestyle especially regular exercise In ...

Over 400 women in Irinikkavu panchayat stay fit daily at a modern, women-run fitness centre offering gym, self-defence, and ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Other experts put it down to the high-intensity interval training effect: tennis naturally involves short bursts of intense ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Researchers wanted to see whether non-aerobic physical fitness, assessed by a sitting-rising test, could predict premature deaths in middle-aged and older people ...

Aryna Sabalenka is the best women's tennis player in the world. Delivering such explosive power and efficiency on court takes ...

A woman from Earl Soham has lost more than three stone with Slimming World after struggling with feeling depressed about her ...

On the face of it, running and swimming share about as much in common as chalk with cheese. What unites them, however, is that they’re both excellent forms of aerobic exercise.