Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

By sticking to a regular exercise program, women can improve hormonal balance, enhance ovulation, and improve overall ...

Menopause can cause several symptoms many of which can be managed through a healthy lifestyle especially regular exercise In ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Women with breast cancer who began an aerobic exercise program at the start of chemotherapy self-reported improved cognitive function and quality of life, according to results of a randomized ...

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want to do one versus the other.

Research shows that the Mediterranean diet and brain puzzles are beneficial for longevity, but sometimes the best-kept secret ...

There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to keep up. With the Japanese interval walking method, the 12-3-30 walking trend ...

Experts say the fitness gender gap is because women have less time to work out, ... only 33 percent of women met weekly recommendations for aerobic exercise, as opposed to 43 percent of men.