Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

The Pallof hold delivers major anti-rotation core training. By resisting the urge to twist toward the cable or band, your abs, obliques, and deep core stabilizers have to lock in and stay braced. It ...

Poised on a surfboard and dwarfed by a tower of water some 10 times her size, fear is one of the first emotions that big wave ...

PITTSBURGH — A woman was taken to a hospital after a hit-and-run crash on Pittsburgh’s South Side neighborhood early Friday. Police said two women were talking outside of a vehicle parked in ...

Of all the classic cars at the New Mexico Motorfest 2025, one named El Milagro (the miracle) stood out from all the rest.

The Fully Jarvis Single Monitor Arm can support monitors up to 32 inches and about 20 pounds, and it offers a wide range of motion and solid build quality. Although you can find nearly identical ...

At a lively Jewish-fusion picnic festival on Governors Island, tradition and innovation collided — with delicious results.

While someone else had just won money from the host, fans said the recipient of the lap dance was 'the real winner.' ...

Round 1 A welterweight tilt pitting Dominguez (11-6, 0-1 PFL) against Meck (8-2, 0-1 PFL) kicks off festivities at Intrust ...

1. Torso twist Stand straight, keeping your arms straight in the front. Twist your upper body from side to side, with your hands stretched towards the extreme back position.

Mr. and Mrs. Money in the Bank 2025 have been crowned, but the headline of the night was the return of R-Truth.