I am an 80-year-old Asian woman. Each day, I walk 4 miles and do 30 minutes of stretching, as well as 1 hour of cardio, ...

5 Simple Stretching Exercises for Women Over 50 Yes, let’s keep things simple.

Cardio is important for everyone, regardless of fitness level or routine. That’s because when you’re lifting heavy, your ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Fortunately, practicing some of the best hip stretches for women can help you untangle all that tension. To be sure, hip-opening exercises and yoga poses aren’t the only answer to tight hips.

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Exercises Every Woman In Her Forties Should Do Here’s a guide to the exercises every woman in her forties should incorporate into her fitness regimen.

Under new rules passed by Denmark’s parliament earlier in June, Danish women who turn 18 after Tuesday will be entered into ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

In this article, we’ll explore the five best exercises for pregnant women, providing guidance on how to stay active and healthy during this special time.

TikTok fitness coach Alexis Claire makes "depression workout" videos to gently encourage those feeling low to start moving.