Arora is ideal for plus-size bodies because it emphasizes alignment and ease instead of intensity. My joints were happy. My ...

“If you are running in the heat, make sure that you’re running safely, that you’re listening to your body and giving yourself the right sort of tools to have a successful training run and that you are ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

The modern “office girlie” often finds herself juggling a demanding 9-to-5 job with a myriad of personal responsibilities.

From offering financial advice to chair massages, Montgomery County residents are finding ways to support local laid-off ...

Many everyday habits can harm your kidneys, including overuse of painkillers, high salt intake from processed foods, and ...

The women’s health guru starts the day in a meditative mood, steers clear of food until lunchtime and powers up on creatine ...

Novak Djokovic reached the Wimbledon semifinals for a men's-record 14th time -- breaking a tie with Roger Federer -- as he ...

As women we sometimes take on a lot and forget how to care for ourselves. Here are some things to consider as you try to take ...

Even among those who do, training is woefully deficient. Disabled people who become pregnant face a greater risk of ...

Uncomfortable or challenging experiences teach leaders to perform under pressure, nurture teamwork in adversity, and recover ...