Check out all the ways to workout with your pet that will have you both feeling the burn. Having a regular workout routine is ...

One of the more frustrating things about approaching menopause is realising that the workouts you used to swear by just… stop working. You’re doing the same routines, maybe even putting in more effort ...

According to Yash Fadnavis, yoga therapist and mobility and conditioning coach, the exercise Shilpa shows is known as the ...

Fuel your morning with this energizing 10-minute yoga stretch — the perfect way to wake up your body and mind. This ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Twenty years ago this week, Venus Williams defeated Lindsay Davenport in one of the most dramatic Wimbledon finals in history. Davenport served for the match in the second set and had a championship ...

Many men have a tight pelvic floor, causing sexual dysfunction and toilet issues. Fix it with strength-training and ...

Many studies have supported the positive effects of an active lifestyle on the prevention and treatment of pregnancy-related complications, as well as maintaining fitness and functionality. The ...

SHOPPING: Change your life with the 28-day chair yoga program that's designed to help you feel stronger, fitter, and more ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

I am an 80-year-old Asian woman. Each day, I walk 4 miles and do 30 minutes of stretching, as well as 1 hour of cardio, ...