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The short answer? Not really. The full picture reveals a more complex – and far more interesting – interplay between anatomy, ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

As mentioned above, heart disease is the No. 1 killer of women in the United States — a fact that many people don’t realize, ...

“If you are running in the heat, make sure that you’re running safely, that you’re listening to your body and giving yourself the right sort of tools to have a successful training run and that you are ...

Learn safe exercises for expectant mothers to maintain fitness during pregnancy while ensuring the well-being of both mother ...

Sarah told Newsweek that she never would have given approval for this, so having that decision taken away from her really ...

After suffering from a traumatic dog bite that left her needing as many as 37 stitches in and around her mouth, Jillian ...

Noida: A 30-year-old gym trainer employed at a high-rise in Greater Noida's Bisrakh was arrested on Saturday for allegedly ...

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

The modern “office girlie” often finds herself juggling a demanding 9-to-5 job with a myriad of personal responsibilities.