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Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Under new rules passed by Denmark’s parliament earlier in June, Danish women who turn 18 after Tuesday will be entered into ...

Peering across a dense stretch of woodland outside of Denmark’s capital with camouflage paint smeared across her face, ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

The short answer? Not really. The full picture reveals a more complex – and far more interesting – interplay between anatomy, ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...