One of the more frustrating things about approaching menopause is realising that the workouts you used to swear by just… stop working. You’re doing the same routines, maybe even putting in more effort ...

Many men have a tight pelvic floor, causing sexual dysfunction and toilet issues. Fix it with strength-training and ...

Many studies have supported the positive effects of an active lifestyle on the prevention and treatment of pregnancy-related complications, as well as maintaining fitness and functionality. The ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

I am an 80-year-old Asian woman. Each day, I walk 4 miles and do 30 minutes of stretching, as well as 1 hour of cardio, ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

In an interview, 13 women discussed their experiences during and after a Nebraska immigration raid. Several claimed they were ...

Herald, 13 women discussed their experiences during and after the Omaha immigration raid. Several claimed they were harassed and told they had no rights. ICE ...

Stretch Zone Sewickley, an assisted stretching brand, is now open. There, certified professional stretch practitioners help ...

Savvy shoppers, it's time: Amazon Prime Day 2025 has officially kicked off, and if history is anything to go by the savings ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...