According to Yash Fadnavis, yoga therapist and mobility and conditioning coach, the exercise Shilpa shows is known as the ...

Many men have a tight pelvic floor, causing sexual dysfunction and toilet issues. Fix it with strength-training and ...

Many studies have supported the positive effects of an active lifestyle on the prevention and treatment of pregnancy-related complications, as well as maintaining fitness and functionality. The ...

I am an 80-year-old Asian woman. Each day, I walk 4 miles and do 30 minutes of stretching, as well as 1 hour of cardio, ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

In an interview, 13 women discussed their experiences during and after a Nebraska immigration raid. Several claimed they were ...

Herald, 13 women discussed their experiences during and after the Omaha immigration raid. Several claimed they were harassed and told they had no rights. ICE ...

Stretch Zone Sewickley, an assisted stretching brand, is now open. There, certified professional stretch practitioners help ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Even if you’ve never picked up a dumbbell, the right exercises, done consistently and with good form, can transform the way you feel and move every day. This guide highlights five expert-backed ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ditching weekend workouts.