For decades, fitness wisdom dictated that you had to choose: either cut calories to shed fat or bulk up to gain muscle. But ...

PETROL prices are on the rise after several months of price drops. Petrol prices have jumped by 2p a litre since the ...

Mum-of-three Danielle Broadway has described how she regained control of her life by shedding 90 pounds (six stone) after ...

Hall of Famer Mel Blount, an HBCU icon, shows he’s still got it at 77-while mentoring his sons in sports, fitness, and family legacy.

Most fitness experts and personal trainers will tell you that all you need are the basics, like protein powder and creatine, which are research-backed to help improve your performance. For anything ...

vivo claims that the upcoming Watch GT has the longest battery life in its class, boasting a powerful 480mAh battery that can ...

The two-time UAAP Most Valuable Player will be working out with five NBA teams, Gilas Pilipinas head coach Tim Cone said.

A US-based cardiologist listed five important things you need to keep in mind for a longer and healthier life if you have ...

Henry Palattella of Climbing Tal's Hill named five players with whom the Astros could cut ties as the trade deadline comes to pass. Those five are all on the roster bubble, and with some additions at ...

In the weeks since the deadly Air India crash, questions have swirled around exactly what happened. Finally, there are some ...