Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a decade. But there’s more to it than meets the eye.

Try this joyful 7‑minute workout you can do with kids. Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime.

Heading straight from your desk chair to the running path, or from the commuter train to the weight room, increases your injury risk — and it may make your workout less effective.

ACE- and NASM-certified trainer Joanna Soh created this indoor walking workout to inspire you to get in 10,000 steps a day. She said in the caption that it takes an average of 100 minutes of slow ...

Apple has launched at its WWDC 2025 conference Workout Buddy, an AI workout coach. The AI tool gathers data from both your current workout and your fitness history – including paces, miles ...

Do a walking workout a few times a week, and you’re protecting yourself from injuries down the line. I tried the 3 x 3 walking workout for a week — and I loved it .

Drinking immediately before (or during) a workout can dehydrate you, elevate your heart rate, tire you out faster than usual, slow your reflexes and generally make you feel awful.