In your own basement gym. While the space may lack polished floors or painted walls, even an unfinished basement home gym offers an awesome lifestyle upgrade and the freedom to create a ...

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I bought the five-bedroom house for $485,000 in 2019. The previous owner used the basement as a woodworking shop, but I knew we would transform it into something different.

Emirates Woman curates next-level fitness and wellness concepts around the world that are redefining the space, from Dubai to ...

The gym’s compact construction is great for small spaces, whether you live in an apartment or need to tuck your home gym into a small corner of your basement. Its minimal footprint is 81 inches ...

Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...