Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

From just using bodyweight exercises like high knee drives, side steps with an arm swing and step squats, along with heel kicks and standing crunches, I was able to help give my full-body strength a ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

Vintage photos of bizarre exercise fads from the last 100 years that we hope never come back. ... Simple workout equipment that people could use at home gained popularity in the '50s.

The Centers for Disease Control and Prevention (CDC) recommends 150 minutes of aerobic exercise per week, which can include this at-home cardio workout. It requires no equipment, just your body ...

The 30-minute exercise trick that works for weight loss and fitness levels. Personal trainers champion ‘progressive overload’ as being the key to successful strength training.