NON-SURGICAL cosmetic procedures – dubbed tweakments – are experiencing a surge in the UK. A recent survey revealed a 28 per ...

Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top ...

Meet the expert: Tina Tang, CPT, is a NASM-certified personal trainer, strength coach, and founder of Iron Strong Fitness. She is the expert behind the Ultimate Pull-Up Plan, a six-week training ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

The Saturdays singer and Hit List host, Rochelle Humes, and her husband, JLS' Marvin Humes, took a trip to the South of ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Before you buy the viral TikTok stair stepper, remember remember that no piece of equipment—especially passive, ...

Two key Yankees have been undergoing medical evaluations in recent days, with reliever Fernando Cruz landing on the injured ...

It is no secret that the Princess of Wales has a natural flair and passion for sports. However, on a long-forgotten royal ...