I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

Strongway Gym Supplies continues to make headway in the home fitness equipment market with its expanding range of ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Anshula's approach to weight loss has been holistic all along, instead of drastic measures. From embracing nutrient-dense ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Brisk walking and jogging both helps in weight loss, but which is better? We got in touch with an expert who shares how to ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Kettlebell Woodchop: A dynamic exercise, the kettlebell woodchop exercise involves rotational movement patterns that help ...