Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

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Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman experienced herself.

How long should a workout last? Workout length really depends on your level of fitness and goals. If you are new to fitness, I recommend starting with a 20-minute walk.