The core benefits you gain from the extra stability challenge of the kettlebell—along with the upper body strength you build ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Adam Ernster, a Hollywood trainer who helped Sylvester Stallone peak for 2008's Rambo can show you how Sly got his so you can ...

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

Brad Pitt’s return to the big screen has us reminiscing about when he bulked up for Troy. Here’s how he did it, according to ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...