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After a thorough warm-up, complete three rounds of each exercise below, resting for 60-90 seconds between sets. If your ...
Improving our figure is possible if we know what exercises to do and how to focus our sports routine to achieve our goals.
IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...
Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.
The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...
The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.
Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...
These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...
These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...