Want sculpted arms? Learn whether resistance bands or dumbbells are better for toning and which combo delivers top results.

The core benefits you gain from the extra stability challenge of the kettlebell—along with the upper body strength you build ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

Denise Austin demonstrated three moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

I'll present a few ways to incorporate a furry friend into an active lifestyle. Plus, I'll introduce an exercise that's easy ...

Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...