Stand with the dumbbells in your hands and step back with your right foot, to start. Lower your body until your front thigh ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Days in my life in London as a fitness coach and content creator. Life update, workouts, work, cherry blossoms , new mac book ...

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Frog pose is one of the most beneficial exercises for your lower back, hips, glutes and groin muscles. If you’re not familiar ...

There's one simple move you can do at home that boosts strength and balance. Tap to find out what it is and how your iPhone can help.

Throwing sports like cricket and javelin put significant strain on the shoulder. A dislocated shoulder or a torn rotator cuff ...

Calling all chronic procrastinators: Prime Day 2025 ends on July 11 at 11:59 p.m. PT. Prime Day is Amazon’s member-exclusive ...