Stand with the dumbbells in your hands and step back with your right foot, to start. Lower your body until your front thigh ...

You step forward with one leg and lower your hips till both knees are bent at approximately 90 degrees. This exercise ...

Strongway Gym Supplies continues to make headway in the home fitness equipment market with its expanding range of ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Ski racing all-time great Mikaela Shiffrin has been spending plenty of off-season time in the gym, and with her fiancé, ...

Strengthening your quads is essential for knee support and leg health in general. These muscles contribute greatly to ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Denise Austin demonstrated three moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.