Stand with the dumbbells in your hands and step back with your right foot, to start. Lower your body until your front thigh ...

You step forward with one leg and lower your hips till both knees are bent at approximately 90 degrees. This exercise ...

Strongway Gym Supplies continues to make headway in the home fitness equipment market with its expanding range of ...

Walking is one of the easiest and most accessible exercises for beginners. A daily 30-45 minute brisk walk can increase heart ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Ski racing all-time great Mikaela Shiffrin has been spending plenty of off-season time in the gym, and with her fiancé, ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Days in my life in London as a fitness coach and content creator. Life update, workouts, work, cherry blossoms , new mac book ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...