Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

They're everything I want from my headphones and more, and they're now cheaper than ever, with nearly 30% off in the Amazon Prime Day sales. You can read more about why I love the Soundpeats Pop Clip ...

If you don't already own a TheraBody massage gun, now is the time to buy. For all your recovery needs, It's on a great ...

No matter which you choose (tempo or threshold), the goal of both is similar: to run just under an effort that feels too hard ...

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

Frog pose is one of the most beneficial exercises for your lower back, hips, glutes and groin muscles. If you’re not familiar ...

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Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Stand with the dumbbells in your hands and step back with your right foot, to start. Lower your body until your front thigh ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...