Park City administrator Sean Fox said plans for the new senior center advanced after the city received an offer from resident ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

"Our findings suggest that, for most people, exercise is key to reducing blood pressure, rather than less strenuous forms of ...

Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling errands, could help to reduce blood ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...